It can take anywhere from 6-8 weeks of more to see results from your program. That can be discouraging as so many of us are living in an instant world - we expect results and changes instantaneously. Don’t get discouraged. Know that your hard work is paying off, even if you don’t see the results you’re looking for on the scale right away.

Your progress as you go can be the fit of your clothing, being able to complete more challenging or longer workouts, or taking progress photos and comparing as you continue your journey. It’s all the little wins along the way that help keep you going, so keep cueing into your body and all of the smaller successes and changes you see along the way and celebrate them!

Your diet plays a huge role in the overall success of your new routine. Regardless of your goals, it’s important to give your body the fuel and energy it needs to crush and recover from your workouts. There are tons of diets out there, and really when it comes down to it, the choice is personal. If we can give a general piece of advice, it would be to simply focus on including more whole foods in your diet. If you want to show up for your workout and perform your best, the nutrients you're filling your body with matter. The quality and content of what you eat make a difference, so try maximizing fresh foods where you can.